About

I am Admin, my journey towards a healthier lifestyle started back in 2016.

Top Healthy Cooking aim at proving information for a healthy lifestyle. For me healthy lifestyle has to be a way of life so that it is sustainable and inspiring to people to change their lives for the better.

We need to understand that natural products, foods, yoga, and physical workout can support the natural function of the body and try to elevate its ability to perform at an optimum level.

I am a firm believer in” you are what you eat” and as the saying goes :

” What kind of food you eat not only decides the physical aspect of your body, it also decides the very way you  think and feel.”   – Sadhguru